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This is a 4-month online group programme starting Monday 27th October, utilises strategies that have been tried and tested with my clients, and are supported by leading authority in reflux and digestive issues, Debbie Grayson of Digestion with Confidence.
First, we’ll start with a short pre-programme questionnaire to assess your unique needs, to help understand your challenges and tailor the approach for you.
Next, we’ll explore a wide range of crucial diet and lifestyle changes that can soothe your digestive tract and alleviate symptoms naturally. There will be the chance to ask questions to help you tailor the advice to you in online sessions, and a Facebook group for support from not only myself, but the other participants who are taking this journey as well. The group will be kept quite small to ensure I can support everyone.
You’ll be encouraged to regularly check in with your progress through a thorough symptom tracker across the 4 months so you can see where things are improving, and where things might need some work, helping to give you an understanding of your symptoms.
You'll receive support over the course of the full four months to guide you through implementing the changes and making them fit into your life as habits, paving the way for a more enjoyable dining experience.
This programme covers the festive period when a lot of people suffer with horrible digestive discomfort, by starting the end of October you will already have lots of tools to turn to before December to help you ease symptoms!
The programme is suitable for those on digestive medications like PPIs (e.g. Omeprazole) and those not on medication.
These strategies have proven themselves with my clients repeatedly, which is why I’m so excited to be hosting this group programme and helping more people achieve Digestive Freedom!
Here are some testimonials from people who’ve already followed these principles through 1-2-1 consultations:
“Rebecca is amazing! I suffered with intolerances to loads of foods including bread and beer. I would bloat, feel awful and would start reaching for the Rennie! Rebecca went through my history raising things I had never considered could be a cause. She started slowly, changing little bits about my diet. Eventually after a couple of months the results were unbelievable. I now have a completely new mindset which has not only helped all my symptoms but I feel healthier and have a new appreciation for food and what I use to fuel my body. Thank you!” - P
“Rebecca has been amazing in helping me take control of my really uncomfortable gut symptoms. She introduces small and easily incorporated steps along the way that are completely manageable in every day life. She is really thorough and knowledgeable and explains in detail the cause and effect of your symptoms. My gut symptoms have gone from controlling my day to non-existent and I’m so grateful to Rebecca!” - E