Initial 12-week packages:

Weekly programme:

Initial consultation, 5x follow-up consultations, and 6x check-in consultations (in-person or online)

£850

Fortnightly programme: (most popular ⭐)

Initial consultation and 5x follow-up consultations (in-person or online)

£650

Monthly programme:

Initial consultation and 3x follow-up consultations (in-person or online)

£450

On completion of your initial package follow-on options are available.

Mini health and supplement review:

One-off consultation for a nutrition and lifestyle MOT, and to review supplements against any medications to check for contraindications (this option is also available for previous clients).

£100

(If after this appointment you would like to upgrade to a 12-week package the cost of this appointment will be deducted from the package of your choice)

Ahead of the initial consultation a full case history is taken by questionnaire (including medical, lifestyle, and food diary) to try and pinpoint what could be contributing to your symptoms, instead of just trying to tackle the symptoms themselves, and help develop your personalised plan.

If you have any recent test results I request a copy of these to analyse along with your questionnaire. Any further tests carried out during the length of the package will also be analysed as part of the package cost.

During the initial consultation we will go over any questions raised from the questionnaire, and discuss suitable initial nutrition and lifestyle changes personalised to your needs and goals. I focus on not only changes that will help you to feel better, but also helping you work out the best way to slot them into your life so they are easy to implement and build on as we work together.

Each time we meet we will discuss how you have gotten on and adjust your plan accordingly to continue building beneficial, sustainable habits to help you towards your health goals.

I fully understand that we are all different and so offer a selection of packages to suit this, some will find meeting fortnightly is perfect for their needs, while others may want to meet weekly to help with accountability, I have packages to suit both. Basic support is available between appointments via an app, but if more in-depth contact is needed I may advise an extra appointment or upgrading your current package. Also, if you go on holiday (or if I go on holiday) your package will be extended to cover this as we all deserve to be able to have some quality time off!

Packages can either be paid in full at the beginning, or I’m happy to set up a monthly payment plan on request.