Testimonials
“I came to Rebecca after a diagnosis of prediabetes. She created a diet plan that was workable for me, Looking at it holistically, she took into account lifestyle and what was practical for me at the time, all the while explaining why and how the diet interventions helped. It worked as a recent blood test showed that I had reversed the condition and prevented me from becoming diabetic. I highly recommend Rebecca, very knowledgeable and experienced, and I believe she can help with a wide variety of health problems through diet, nutrition and specially selected supplement products.” -T
“Rebecca has been extremely supportive throughout my journey with her, often having to deal with changing priorities quickly. The level of research she put in is incredible, she never stopped trying to find the best solutions and I now feel way more educated on my nutritional needs. Rebecca provided me with realistic goals to aim for that suited my lifestyle and she was open to adapting these based on my feedback. It was a real pleasure to work with Rebecca and I would look to work with her again as and when the need arises.” - R
“I am a male in my late 30s, and received Rebecca’s expert help for 6 months, and in that time I learned so much and experienced so many positive changes.
When thinking about when I first started with Rebecca, I had no idea what this experience would entail. Having been advised by doctors that diet could help my auto immune condition, I perhaps thought diet would be the only focus. Although obviously a big part, there was so much more.
To anyone considering this treatment route, I would say Rebecca treats you with compassion, she is very patient and extremely thorough. Rebecca will consider things, and help you discover things that something like an app or online subscription simply cannot.
The past six months have been incredibly positive for both my symptoms and my own knowledge for the future. I would highly Rebecca and will return to her for advice in the future.” - M
“Rebecca is a wonderfully kind and patient person with a great wealth of knowledge. I have a complex amount of issues which she has done the research on and found what best way to help me including working with trusted colleagues (doctors, pharmacists, specialists etc..) to make sure nothing will clash with my medications. I couldn't recommend her highly enough! She has made such a difference to my life. I am 100% sure she could help whoever needs it.” - A
“I have been working with Rebecca for just over a year, initially to help with balancing energy as I live with CFS/ME. I was not consistently eating very well as the focus was on quick and easy when I had little brain space or energy. Rebecca has a very gentle approach and focusses on long lasting changes, rather than an initial radical overhaul, and my approach to food has massively changed over the months that we've been working together. One of my main issues was my mood crashing when I was tired, but we've worked on balancing my blood sugar, and that has given me a lot more mood stability - not a magic bullet but a definite improvement. Rebecca is very empathetic, and good at explaining the science behind changes that she suggests. We also have a good laugh during our sessions, which makes a difference! I am enjoying knowing that I'm treating my body a lot better, and can really see the difference if I slip a bit. My digestion has also improved a lot and Rebecca (with permission from my GP) safely weaned me of PPIs (stomach acid suppressants) without any major rebound symptoms, which apparently are common. If you're considering seeing a nutritionist for any reason, I would highly recommend working with Rebecca!.” - K
“I’ve had the delight of working with Rebecca for the past three months. My initial goal was to try and manage a ‘balance’ in my eating habits, as I knew I had food triggers to my mood, anxiety and other menopause related symptoms. I also wanted support to help feed my body for a 100 mile bike ride! Rebecca was ‘human’ throughout and gently encouraged me to try new options and never pushed. We covered so much more than food and ultimately felt like life coaching. I now have so many techniques to support my sleep, breathing, digestive system and nutrition that will stay with me forever! Thank you so much Rebecca - I highly recommend Rebecca’s support. This isn’t about a diet, it’s understanding what is great fuel for your body.” - N
“I was introduced to Rebecca by my daughter who had had excellent results using Rebecca’s services. My initial issue was simply not understanding what I was eating. I thought I was eating healthily but actually I was quite a way off! Rebecca was very patient in our journey and introduced me to some new ways of eating, which took me firmly by surprise! I now feel empowered to continue on the road to weight loss with an end goal of knee surgery. Along the way she helped with pain control and exercise, which had been missing due to my immobility.
I cannot speak too highly of Rebecca and her knowledge - she is gentle, patient and set realistic, achievable tasks along the way. She is completely non-judgmental and even though I had a little wobble with my Birthday, she made it into a positive! I have completely enjoyed my sessions of re-education and hope to do her proud!” - T
“Rebecca is amazing! I suffered with intolerances to loads of foods including bread and beer. I would bloat, feel awful and would start reaching for the Rennie! Rebecca went through my history raising things I had never considered could be a cause. She started slowly, changing little bits about my diet. Eventually after a couple of months the results were unbelievable. I now have a completely new mindset which has not only helped all my symptoms but I feel healthier and have a new appreciation for food and what I use to fuel my body. Thank you!” - P
“Rebecca has been amazing in helping me take control of my really uncomfortable gut symptoms. She introduces small and easily incorporated steps along the way that are completely manageable in every day life. She is really thorough and knowledgeable and explains in detail the cause and effect of your symptoms. My gut symptoms have gone from controlling my day to non-existent and I’m so grateful to Rebecca!” - E
“Rebecca supported me for 3 months to help me change habits and put into action many things I already knew I should be doing but needed some accountability to get started! I found Rebecca easy to talk to, clear and to the point which is just what I needed.
My lifestyle was healthy - varied balanced diet and physically active but I was experiencing fatigue, mood swings and anxiety. As a 40+ woman I knew perimenopause would be a factor however I was overwhelmed by information and knew there could be some other underlying issues to deal with. All this had led to doing nothing! Rebecca helped me work through each step logically, backed by evidence and science with a good helping of friendly encouragement and support. I needed the regular 'check ins' to make me take actions and I've kept going beyond them too because it was manageable and not too much on one go.
I genuinely recommend speaking to Rebecca if you have any questions about your nutrition, lifestyle and general wellbeing.” - D
“I sought out Rebecca to help with my hard to shift weight that seems to have crept on in my mid 40s but I feel I have come away with a lot more than the weight loss advice I expected. Rebecca creates a welcoming and non-judgmental environment at her practice and has provided many more insights on little changes that can be implemented (not only in a nutritional sense) that are achievable and make such a difference. I would definitely recommend her services!” - D
“Rebecca was amazing! She helped me with my sleep, stopped me from feeling bloated after every meal and my general all round energy and motivation. Rebecca created a relaxed and judgement free atmosphere and you can tell she genuinely cares and wanted the best result for you. She was always available to answer any questions and give advice. I have learnt so much, I would definitely recommend.” - L
“Rebecca was lovely to work with to help sort my issues. She is very knowledgeable and has lots of recommendations and recipes. She checked in often and could always offer advice when needed. I would definitely recommend her service to anyone who needs it.” - Z
“I have been struggling with diet and my weight for a fair few years now and the diets I tried just weren't making a difference. Rebecca taught me more about the different food groups and which foods have the best nutritional value and also taught me that I didn’t necessarily have to go without the foods I loved. I am more confident in preparing meals and I thoroughly enjoy the recipes that Rebecca gave me. I managed to lose over 18 pounds within the first few months and overall felt healthier and happier. My main reason for seeing Rebecca was because I was told that to qualify for NHS fertility assistance I would need to lose 2 BMI points. I lost 5 BMI points and managed to get pregnant naturally. I believe I have the knowledge now to keep the weight off and keep a healthy mind set. The support throughout from Rebecca was second to none and I'm so glad to have her as my nutritionist!” - C
“Just had my first appointment and it was brilliant. So enlightening and I was really surprised to hear that what I thought were really bad habits are not quite so bad after all. The “bad” stuff that I do (deli lunches every day) can be rebalanced by simple tweaks rather than massive changes. Really looking forward to this journey back to hormone health and weight management with Becky to guide me.” - S
"I primarily saw Rebecca to help with lifelong struggles with depression and anxiety. I am blown away by the breadth of her knowledge, her thorough approach and, importantly, her wonderfully kind and considerate disposition. I would HIGHLY recommend her!" - A
"Rebecca was brilliant as I came to her with a few issues with perimenopause, migraines and struggling to eat as my oesophagus wasn't allowing me to swallow very much in one meal. Rebecca was brilliant in her support and keeping me on track. She also had to adapt to my needs especially when I got covid which knocked me sidewards. She was able to make things seem so straight forward and provided me with some great recipes as well. The weekly planner was a big game changer for me, my migraines are nearly all gone and I can now eat a full meal. I highly recommend Rebecca for her knowledge is brilliant." - S
“Rebecca has been amazing and has really helped me to feel better in myself and sort out my hormone and sugar levels, so that I no longer feel ill every month. She helps you to understand what you need to do and more importantly what the changes in diet and breathing is doing to your body to make it better. Thank you Rebecca!” - K