7-Day Summer Reset
This whole body reset will target the gut, help to balance hormones, support the immune system, help with energy production and support detoxification.
This whole body reset will target the gut, help to balance hormones, support the immune system, help with energy production and support detoxification.
This whole body reset will target the gut, help to balance hormones, support the immune system, help with energy production and support detoxification.
I know Summer can be a busy time so I have two date options for this online group Reset. You can choose to start Monday 4th August or Monday 18th August, whichever suits you best. Once you’ve purchased I will contact you to confirm which group you’d like to join!
The delicious and easy recipes have been carefully created to support the key systems of the body while being really enjoyable and satisfying!
This is what the reset will include:
● Reset Guidelines: The core principles to guide your journey
● Detailed Meal Plan & Itinerary: A meal-by-meal & day-by-day breakdown
● 7 Days of Delicious Recipes: Simple and easy to follow, making healthy eating a breeze
● Shopping List: Don’t stress about what to buy, it's done for you
● Daily Self Care Record: As our body isn't separate from our mind this is an important part of the reset!
● Mindful Eating Checklist: To help you get the most from your food
● Health & Energy Review: Get a score at the beginning and check in with yourself again at the end to see your progress
● Facebook Group: for support and accountability
● BONUS EXTRA: 1 hour group Zoom session with me Saturday before we start to answer any questions as you go into the reset and get to know those doing it with you
The deadline to sign up is Monday 28th July for the 4th August group, and Monday 11th August for the 18th August group, spaces are limited as I like to keep the groups small!