Gut Health Made Simple: Everyday Habits for Better Energy, Mood and Immunity

How small daily changes can make a big difference to your gut health and overall wellbeing.

Tuesday 6th October | 7:00–8:30pm Theadora’s, Gillingham £20

Join me for an informative and approachable session exploring how your gut works, what can affect it, and why it matters for your wider health.

Digestive issues are incredibly common, yet often brushed off as “normal", but when the digestive system isn’t functioning at its best, it can have a ripple effect throughout the body, showing up in ways you might not expect.

We’ll take a functional look at digestion — not just at isolated symptoms, but at the bigger picture of how your gut works and what can go wrong. Understanding what’s happening is the first step towards feeling more in control of your wellbeing.

You’ll receive a handout of practical, food-first, evidence-based tips to support your digestion by working with your body, not against it.

We will enjoy a lovely cup of tea in the calming setting of Theadora’s, and leave with fresh insight, simple takeaways, and tips you can start using straight away.

Booking essential as spaces are limited.

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